Breakups & Divorce

No contact after a breakup can work because it gives both people space to heal, regain perspective, and break unhealthy patterns. It may also help clarify feelings and reduce emotional dependency. However, its effectiveness depends on the relationship history, the reason for the breakup, and each person’s intentions.

Yes, it is normal to still love an ex after years. Love can persist due to unresolved feelings, attachment styles, or meaningful history. The key is whether the love helps or hinders your present life and relationships.